Cheesey bottom crust

Week starting Dec 08, 2013

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
56.000.000.00
Launch Blue Miles: 32.00Launch Lime Miles: 14.00Kinvara 4 Miles: 10.00
Tue, Dec 10, 2013
Running MilesSwimming YardsBike Miles
10.000.000.00

Firestation+/Sienna Hills. Felt good. Ready for this freaking snow to go away so I can get back to my regular routes and off the main roads and the idiots who dont know how to drive on partially snowed roads.

Launch Blue Miles: 10.00
Comments(1)
Wed, Dec 11, 2013
Running MilesSwimming YardsBike Miles
10.000.000.00

Fire station+/sienna hills. Easy day

Launch Blue Miles: 10.00
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Thu, Dec 12, 2013
Running MilesSwimming YardsBike Miles
14.000.000.00

Middleton/Turkey Farm. Had a big server project that got in the way of running the last few days but thats done so I rewarded myself with a nice longer run today. Body felt rested and dispite a little chill at some points I had a fun run.

Launch Lime Miles: 14.00
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Fri, Dec 13, 2013
Running MilesSwimming YardsBike Miles
10.000.000.00

Parkway/Green Springs Dr. Easy first 5 then hit the way back harder. 

Kinvara 4 Miles: 10.00
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Sat, Dec 14, 2013
Running MilesSwimming YardsBike Miles
12.000.000.00

Treasure Valley Park. Nice enough to not need gloves, long sleeve or ear protection today. Wasnt planning on going fast at all but on the way back nature called and was not to be ignored. I think I hit a record pace from Chipmans to the soccer park. Thankfully the restrooms where open. Left knee started hurting pretty bad on the way back. I need to get new shoes bad.

Launch Blue Miles: 12.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
56.000.000.00
Launch Blue Miles: 32.00Launch Lime Miles: 14.00Kinvara 4 Miles: 10.00
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