Location:
Washington,UT,USA
Member Since:
Dec 03, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010)
Short-Term Running Goals:
2:3x Marathon, 1:12 Half and shave a few min off the 10k.
Long-Term Running Goals:
Keep enjoying running and improving.
Maverik. took it easy to see what the foot felt like. Not horrid so that a good thing i guess.
Elementary/Parkway. Easy again.
Grapevine. A touch more foot distress on the way back than on yesterdays run.
Kiln. Good run. Had to speed up for a second to beat some cars to the turn and that seemed to cause some grief but it isnt to bad now.
Landfill. Picked it up on the way back starting with the climb out of Hell Hole. Felt really, really good to go at a comfortably hard pace for a bit.
Grapevine. Really nice afternoon for a run. Foot didnt bug to much. Been working the lower legs over with the stick twice a day hoping its just tight calves that led to some tendon issues.
