Cheesey bottom crust

Evening treadmill run. Felt ok except for the foot that I set the treadmill on while moving it around. That stupid thing is heavy.

Fields. I was feeling really good and after a couple of miles I told myself that I'd throw in some tempo miles mid run just for fun. Saw Dave and the high school kids burning down the road and then decided to kick it into gear. I got about a quarter mile in and wham its bathroom time. I guess im pretty lucky cause Ive made it through my whole running life and never had that happen before. I slowed back down to normal pace and hoped it would go away. Not so much. I knew there was a park with a rest room coming up so I just held on as best I could. That was the longest 2 miles of my life. I was running all wierd trying to keep from having an accident and just barely made it to the jon. Thankfully that pitstop took care of the issue and the run back was uneventful. Ended up being faster than most of my 10-14 mile runs pace wise so all in all a good run.

Greensprings up to the tortise fence and then to the Middleton park and home. Not to bad a run. The overcast skys and cooler temps where enjoyable. Legs where a little sore from yesterday but considering my lack of consistant training and low miles the last month they are coming along well.

6 - Grapevine. Aside from the wind it was a great morning run. Legs where tight at first but loosened up after a mile or so. Had to push coming down the hill because the wind was trying to send me back to the top.

7 - Club run. River trail with Bloomington loop. Really nice evening with the overcast skys and a slight breeze. Legs felt good and we let Bill take off and just chased after him the whole run.

Mustang Pass. Did the route a little different today. Instead of doing the whole loop I turned around at the top just before it starts the decent out of the pass and came back. The desert was beautiful after last nights rain and the sand was easy to run on. The legs are wiped out from the sudden incease in milage/intensity but they will just have to deal with it cause its time to get preparing for Feb.

Club run up grapevine onto the prospector trail towards Silver Reef. The tunnel under the freeway got pretty dark and sketchy. Luckily nobody went down because that would have started a massive train wreck. The rains made the trail perfect and the crisp air was great. I had to cut back early so who knows what adventures I missed out on but it was fun while it lasted.