1 hour on the bike while watching Sesame Street. Now thats some good tv. Different than when I was little but still good stuff. Wow am I sore. Im sore in places Ive never been before from running. Arms, abs, shoulders. But I regret nothing. I knew all that really steep downhill would ask a price from my old body. Thankfully nothing is pulled or strained. This week will be an easy recovery so no speed work I think.
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