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Week starting Oct 08, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
65.210.000.00
Hitogami 2b Miles: 7.85Launch4 Blue Miles: 8.00Launch3 A Miles: 8.00Launch4 Blue#2 Miles: 31.16Launch4 Red Miles: 10.20
Mon, Oct 09, 2017
Running MilesSwimming YardsBike Miles
7.850.000.00

Landfill. Tried a faster pace workout to see how I should adjust my goals for NY. 

Short warmup then 4.5 at 6:30 then short cool down. Not as horrible as I thought it would be but not anywhere near where I wanted to be to spend tons of money to go run a once in a lifetime race. Oh well.

Hitogami 2b Miles: 7.85
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Tue, Oct 10, 2017
Running MilesSwimming YardsBike Miles
8.000.000.00

Highland Park

Launch4 Blue Miles: 8.00
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Wed, Oct 11, 2017
Running MilesSwimming YardsBike Miles
8.000.000.00

Grapevine/Perry. Super tired and very slow.

Launch3 A Miles: 8.00
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Thu, Oct 12, 2017
Running MilesSwimming YardsBike Miles
10.000.000.00

Grapevine/Kiln/Perry. A touch more juice today and aside from the three seperate instances of peoples unleashed dogs coming after me it was a pretty good run.

Launch4 Blue#2 Miles: 10.00
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Fri, Oct 13, 2017
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. 

Launch4 Red Miles: 10.20
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Sat, Oct 14, 2017
Running MilesSwimming YardsBike Miles
21.160.000.00

Pine Park. Felt pretty good for the first 9 dispite the climbing but the last 12 were hard hard hard. Just cant seem to find the energy to go more than 10 miles without it being beyond hard.

Launch4 Blue#2 Miles: 21.16
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Totals
Running MilesSwimming YardsBike Miles
65.210.000.00
Hitogami 2b Miles: 7.85Launch4 Blue Miles: 8.00Launch3 A Miles: 8.00Launch4 Blue#2 Miles: 31.16Launch4 Red Miles: 10.20
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