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Week starting Sep 21, 2014

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
73.500.000.00
Hitogami Miles: 30.00Launch Blue #2 Miles: 31.50Kinvara4 Miles: 12.00
Sun, Sep 21, 2014
Running MilesSwimming YardsBike Miles
18.000.000.00

Touqerville. Missed my run on Monday so everything got moved back a day but it ended up working out well. It was dark for all but the first couple miles but there wasn't much traffic so it wasn't bad. Nice rain smell and lots of pretty stars to squint at. Tried to hold what I was hoping was around 6:45 for the whole run. Checked at 15 and I had only hit 7:04 avg. Turned up the parkway to maverick to add a few more miles but took it slower.

Hitogami Miles: 18.00
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Mon, Sep 22, 2014
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Really easy today. Desert is going crazy because of the rains. Everything is green and flowers are growing everywhere. So beautiful. Haven't seen this much green in quite a while.

Launch Blue #2 Miles: 10.50
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Wed, Sep 24, 2014
Running MilesSwimming YardsBike Miles
11.000.000.00

CC Trail/Highland park. Took a water and went pretty slow because of the heat but it was a nice run.

Launch Blue #2 Miles: 11.00
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Thu, Sep 25, 2014
Running MilesSwimming YardsBike Miles
12.000.000.00

Treasure Valley Park. Nice morning run. Time to get some new shoes though.

Kinvara4 Miles: 12.00
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Fri, Sep 26, 2014
Running MilesSwimming YardsBike Miles
10.000.000.00

Parkway-Greensprings. Quite the lightning show going on during the run

Launch Blue #2 Miles: 10.00
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Sat, Sep 27, 2014
Running MilesSwimming YardsBike Miles
12.000.000.00

Treasure Valley Park. Thought Id throw one more workout in just because. Didnt end up going as good as Id hoped. Just havent been on it like before Boston I guess.3 mile warm up 6 mile tempo, 3 mile cool down. Warm and cool down where fine. Felt like I was pushing pretty good on the tempo but the times where not anywhere near what the effort felt like. 6:27,6:14,6:09,6:13,6:03,6:13,6:19. Looks like id better adjust my brain so I dont get angry when my STG time is slower than I want. Getting old blows.

Hitogami Miles: 12.00
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Totals
Running MilesSwimming YardsBike Miles
73.500.000.00
Hitogami Miles: 30.00Launch Blue #2 Miles: 31.50Kinvara4 Miles: 12.00
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