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Week starting Sep 14, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
56.260.000.00
Hitogami Miles: 12.10Launch Blue #2 Miles: 33.66Kinvara4 Miles: 10.50
Tue, Sep 16, 2014
Running MilesSwimming YardsBike Miles
12.100.000.00

Stucki Farms. 2 mile warm up, 8 mile tempo then 2.1 cool down.

Felt really good on the tempo. First time in a really long time that my stride felt right, easy and not forced. Almost like it used to. Fun to have a good faster paced run. 6:17,6:13,6:12,6:19,5:59,5:47,6:03,5:59

Hitogami Miles: 12.10
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Wed, Sep 17, 2014
Running MilesSwimming YardsBike Miles
10.000.000.00

Parkway/Buena Vista/Sienna Hills. Thought id gone further on this one. Oh well.

Launch Blue #2 Miles: 10.00
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Thu, Sep 18, 2014
Running MilesSwimming YardsBike Miles
12.660.000.00

Telegraph/CC/Gilbert. 

Launch Blue #2 Miles: 12.66
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Fri, Sep 19, 2014
Running MilesSwimming YardsBike Miles
11.000.000.00

Landfill. Not a super good run. Worn down and hot out.

Launch Blue #2 Miles: 11.00
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Sat, Sep 20, 2014
Running MilesSwimming YardsBike Miles
10.500.000.00

Parkway. Great run. Body felt great and had a touch of rain.

Kinvara4 Miles: 10.50
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Totals
Running MilesSwimming YardsBike Miles
56.260.000.00
Hitogami Miles: 12.10Launch Blue #2 Miles: 33.66Kinvara4 Miles: 10.50
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