Cheesey bottom crust

Week starting Jul 24, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
34.800.000.00
Launch3 Blue/grey Miles: 20.70Hitogami 2b Miles: 7.10Waverider19 Miles: 7.00
Mon, Jul 25, 2016
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Pretty worn down for a Monday run.

Launch3 Blue/grey Miles: 10.20
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Tue, Jul 26, 2016
Running MilesSwimming YardsBike Miles
14.100.000.00

AM - 7 Parkway/Grapevine. Still feeling blah.

PM  - 7.1 Hell Hole/Trail. 1.5 warm up, 4 tempo (5:59,6:07,6:07,6:05), 1.6 cool down.  Not a bad place to start I guess. Saw a porcupine on the boardwalk on the way out and the way back. Didnt stop to check him out as I was mid tempo but pretty cool to see on alive.

Hitogami 2b Miles: 7.10Waverider19 Miles: 7.00
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Wed, Jul 27, 2016
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells.

Launch3 Blue/grey Miles: 10.50
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Totals
Running MilesSwimming YardsBike Miles
34.800.000.00
Launch3 Blue/grey Miles: 20.70Hitogami 2b Miles: 7.10Waverider19 Miles: 7.00
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