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Week starting Jul 27, 2014

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
66.600.000.00
Launch Black #2 Miles: 46.60Kinvara4 Miles: 8.00Blue Launch Miles: 12.00
Mon, Jul 28, 2014
Running MilesSwimming YardsBike Miles
15.110.000.00

Pine Lake. Down from camp to the road then north for a way and back with Dave. Had a good talk and kept a decent pace the whole run. 

Launch Black #2 Miles: 15.11
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Tue, Jul 29, 2014
Running MilesSwimming YardsBike Miles
8.000.000.00

Pine Lake. Up the road towards Powell Point trail head. Not as far but held a good pace the 4 miles up then harder back down.

Kinvara4 Miles: 8.00
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Wed, Jul 30, 2014
Running MilesSwimming YardsBike Miles
12.000.000.00

Pine Lake. Down from camp to the dumpsters toward the landfill then back. Again was able to keep a good pace even back up to camp.

Blue Launch Miles: 12.00
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Thu, Jul 31, 2014
Running MilesSwimming YardsBike Miles
10.680.000.00

Pine Lake. Around the pond to the look out then extended out west and back.

Launch Black #2 Miles: 10.68
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Fri, Aug 01, 2014
Running MilesSwimming YardsBike Miles
20.810.000.00

Pine Lake. Dropped off the car 8 miles from camp then ran back with Dave. Got a drink then ran aound the pond and down past the car and towards Bryce a couple miles then back to the car with the team. Felt good from 8-16. Picked up the pace between 16-19 and paid for it the last 2. Good run overall.

Launch Black #2 Miles: 20.81
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Totals
Running MilesSwimming YardsBike Miles
66.600.000.00
Launch Black #2 Miles: 46.60Kinvara4 Miles: 8.00Blue Launch Miles: 12.00
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