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Week starting Jul 26, 2009

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
52.000.000.00
Defyance2 Miles: 19.00Ride Miles: 12.00Cumulus Blue Miles: 7.00Landreth Orange Miles: 10.00Summon A Miles: 4.00
Mon, Jul 27, 2009
Running MilesSwimming YardsBike Miles
11.000.000.00

Treadmill today. Wasnt planing on doing anything speed wise but after 6 miles if figured id see what I could do. Ran 4 at a faster pace but not tempo speed. 1 mile cool down. I had to work to get the last of mile 4 in so the legs arent quite back yet.

Defyance2 Miles: 11.00
Comments(3)
Tue, Jul 28, 2009
Running MilesSwimming YardsBike Miles
12.000.000.00

Mustang Pass. Came back through Green Springs so I could get some water at the park. It was toasty warm out but a good run. 

Ride Miles: 12.00
Comments(2)
Wed, Jul 29, 2009
Running MilesSwimming YardsBike Miles
7.000.000.00

I wasnt able to run until late at night so I was only able to get in 7 on the treadmill. Legs felt really good but Im a pretty tired from the events of the day and the late run.

Cumulus Blue Miles: 7.00
Add Comment
Thu, Jul 30, 2009
Running MilesSwimming YardsBike Miles
10.000.000.00

Another late run today. I wanted to be done after just over a mile but kept on for another 9. Tired legs today.

Landreth Orange Miles: 10.00
Comments(1)
Fri, Jul 31, 2009
Running MilesSwimming YardsBike Miles
12.000.000.00

AM - 4 before heading up north to Orem to the inlaws house.

PM - 8 Down to Geneva Rd. and up toward the steel plant. Nice to run durning the day and not die of heatstroke.

Summon A Miles: 4.00Defyance2 Miles: 8.00
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
52.000.000.00
Defyance2 Miles: 19.00Ride Miles: 12.00Cumulus Blue Miles: 7.00Landreth Orange Miles: 10.00Summon A Miles: 4.00
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