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Week starting Jul 28, 2013

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
49.550.000.00
Launch Blue Miles: 24.80Launch Lime Miles: 19.75Kinvara 4 Miles: 5.00
Mon, Jul 29, 2013
Running MilesSwimming YardsBike Miles
10.200.000.00

Fields/Staheli Farm. Nice start to the week before heading up to Pine Lake for XC camp.

Launch Blue Miles: 10.20
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Tue, Jul 30, 2013
Running MilesSwimming YardsBike Miles
12.000.000.00

Pine Lake. Ran with the kids boys from the campground around the lake then back towards the highway. Came along the highway back to the start of the dirt road then up that for a bit to make it 12. Felt good until about 7 then it went from easy to work. The last few miles where a struggle but I didnt fall to far behind. A little hip uncomfortableness but held up well on my longest run in several months.

Launch Lime Miles: 12.00
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Wed, Jul 31, 2013
Running MilesSwimming YardsBike Miles
10.600.000.00

AM - 5. Down from camp toward the highway and back. Saw lots of wildlife on this slow recovery run.

AM2 - 5.6  Ate breakfast and took a small nap then decided to go again as I was feeling good. Went up from camp toward the top of the canyon. Easy on the way up then picked it up back down. Cheating i know but it felt good to run harder. Not near as fast as I felt like i was working (6:19) but its a start I guess.

Launch Blue Miles: 5.60Kinvara 4 Miles: 5.00
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Thu, Aug 01, 2013
Running MilesSwimming YardsBike Miles
7.750.000.00

Pine Lake. From camp around the lake and west toward the look out. Slow but enjoyed the solitude and views.

Launch Lime Miles: 7.75
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Fri, Aug 02, 2013
Running MilesSwimming YardsBike Miles
9.000.000.00

Powell Point trail. Ran the trail with Dave. Beautiful run with amazing views. We havent run together in quite a while so it was fun to chat about everything. Struggled with the altitude (10,000+) and tired legs but still a good run. Ran .5 with Gabe afterwards.

Launch Blue Miles: 9.00
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Totals
Running MilesSwimming YardsBike Miles
49.550.000.00
Launch Blue Miles: 24.80Launch Lime Miles: 19.75Kinvara 4 Miles: 5.00
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