Cheesey bottom crust

Firestation+/Sienna Hills. Really nice morning. Actually got out before the heat and the body felt good.

Highland/Sienna Hills. Didnt have any plans today but got thinking that its time to do more than just run if im ever going to get back to racing shape. Decided to try and do some hill repeats. Its been over a year since ive done any and I could tell. Two at not a very good pace was all I managed. Next time Ill bring the watch and see how they actually compare to when I was in shape.

City Wells. Whole body was tired today. I was going to go really easy anyway but being tired helped keep the pace down.

Top of Greensprings. Still kind of tired and the right side lower ab/upper groin hurt most of the run. Oh well, I guess it was fun to get a couple of weeks of pain free running in.

Bill picked me up and we met Dustin out at the old bowling alley. Ran out to Sandhollow and back. Wind was howling on the way back and that made the last few miles crappy but it was fun to talk with WildBull and the Little Buddha again.