Cheesey bottom crust

Week starting May 27, 2012

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
51.670.000.00
Ghost4 Miles: 9.20Summon B Miles: 9.00Summon2 Miles: 9.27Summon C Miles: 10.20Launch Miles: 14.00
Running MilesSwimming YardsBike Miles
9.200.000.00

Fields/Majestic. Good run after a nice restful weekend.

Ghost4 Miles: 9.20
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Running MilesSwimming YardsBike Miles
9.000.000.00

Highland/Sienna Hills. Started out feeling good got a couple miles in and yuck it got ugly. Got a drink at the top and then the rest of the way back got better and better until I hit the last bit feeling great. 

Summon B Miles: 9.00
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Running MilesSwimming YardsBike Miles
9.270.000.00

Landfill. Felt good but the heat did me in towards the end of the run. Had just enough breeze to keep the deer fly from eating me alive. Stopped at the stream at the bottom of Hell Hole and cooled off for a minute before finishing up.

Summon2 Miles: 9.27
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Running MilesSwimming YardsBike Miles
10.200.000.00

City Wells. Warm, warm today. Felt good until the heat sucked all the go juice out of the body. 

Summon C Miles: 10.20
Comments(1)
Running MilesSwimming YardsBike Miles
14.000.000.00

Mustang Pass via Main. Got out about 10 am and it was in the upper 70's. By the time I got home it was over 100. The swamp cooler I used last year isnt hooked up anylonger but I lucked out and they have a sprinkler setup to wet down the sand around the well and it happened to be dripping out some water. Took a couple minutes to fill the bottle but Ill take it over no water anyday. Felt really good until the last 3 miles when the heat had taken its toll on my body.

Launch Miles: 14.00
Comments(2)
Running MilesSwimming YardsBike Miles
51.670.000.00
Ghost4 Miles: 9.20Summon B Miles: 9.00Summon2 Miles: 9.27Summon C Miles: 10.20Launch Miles: 14.00
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