Cheesey bottom crust

Week starting May 24, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

Keep enjoying running and improving.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hitogami 2b Lifetime Miles:						159.70
Hitogami 3 Lifetime Miles:						57.43
Launch3 A Lifetime Miles:						460.69
Launch4 Blue Lifetime Miles:						462.42
Launch4 Red Lifetime Miles:						458.75
Launch4 Blue#2 Lifetime Miles:						387.85
Adidas Boston Lifetime Miles:						59.53
Launch4 Black Lifetime Miles:						192.64
Sense Pro 2 Lifetime Miles:						21.00

Totals

Running Miles	Swimming Yards	Bike Miles
41.40	0.00	0.00

Defyance2 Miles: 18.20	Cumulus Blue Miles: 15.00	Summon A Miles: 8.20

Mon, May 25, 2009

Running Miles	Swimming Yards	Bike Miles
8.00	0.00	0.00

Middleton. Didnt wake up as early as I had planned because I was up all night living the bachlors life. And by that I mean eating popcorn and watching Deadliest Catch reruns. Man can I party. Good run but I can tell Im nowhere near recovered from the marathon yet. Now for a day of house fixing projects and helping Dave put together a playground set for the girls.

Defyance2 Miles: 8.00

Comments(1)

Tue, May 26, 2009

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Five on the treadmill cause I was to lazy to get out the door this morning. With as much as running on a treadmill sucks you would think I would be motivated to get up and run outside.

Cumulus Blue Miles: 5.00

Comments(2)

Wed, May 27, 2009

Running Miles	Swimming Yards	Bike Miles
10.20	0.00	0.00

City Wells. Legs felt good today and aside from the heat it was a decent run.

Defyance2 Miles: 10.20

Comments(2)

Thu, May 28, 2009

Running Miles	Swimming Yards	Bike Miles
8.20	0.00	0.00

Fields loop with the club. Took it easy while Steve and Dave chased the deer throuh the fields. That was funny.

Summon A Miles: 8.20

Comments(2)

Fri, May 29, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

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Sat, May 30, 2009

Running Miles	Swimming Yards	Bike Miles
10.00	0.00	0.00

Went up into Greensprings and then up towards Icehouse trail. Felt good enough to pick up the pace for a couple miles on the way back.

Cumulus Blue Miles: 10.00

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Totals

Running Miles	Swimming Yards	Bike Miles
41.40	0.00	0.00

Defyance2 Miles: 18.20	Cumulus Blue Miles: 15.00	Summon A Miles: 8.20

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