Cheesey bottom crust

Not feeling very good today. Very very slow miles. Must be the swine flu. 

Parkway/Highland x2. Not a big fan of running loops but there are a couple parks with water on this route and that helps now that its warming up. Didnt take the garmin as I find myself worrying to much about pace and right now with the body being tired I dont want to push and get an injury. Even with being super tired I was able to make it up the dirt monster hill twice without walking.

Mustang Pass with some extra up Millcreek. I am absolutly spent. I dont know how long it has been since my body has been so tired. I wanted to just call it good after a couple miles but I kept at it. Im hoping I can get past this worn out phase soon. I didnt clock the run but I couldnt have been going much quicker than a fast walk. Yuck.

Parkway x2. On the second loop I extended up in to Green Springs. Took several miles before the legs woke up and then they felt good for a few miles and then tired again. Dispite all that it was a good morning and a decent run.

Ran with Dave along the river trail then out to Quail Creek and back on the old highway. We saw two owls in the cliffs along the river and stopped and checked them out for a couple minutes. Havent seen many owls the last few years so that was neat. Dave helped me keep a nice even pace and we had a good run. The weather was great until we ran into a head wind on the way back and that really sucked the juice out of me. Not running Thursday cut the mileage back this week but Im really worn out so I'll call it good.