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Week starting Apr 27, 2014

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
38.000.000.00
Launch Black #2 Miles: 15.00Launch Black Miles: 7.00Blue Launch Miles: 16.00
Mon, Apr 28, 2014
Running MilesSwimming YardsBike Miles
7.000.000.00

Grapevine/Sienna Hills. Not horrible but still not recovered completly. Tight quads and calves toward the end. Lower ab on right was pretty sore till about 3 then got better.

Launch Black #2 Miles: 7.00
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Tue, Apr 29, 2014
Running MilesSwimming YardsBike Miles
7.000.000.00

Grapevine/Sienna Hills. Same as yesterday but with the wind from hell. Right lower ab hurt the whole run pretty bad.

Launch Black Miles: 7.00
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Wed, Apr 30, 2014
Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 3 - Parkway with JD early this morning. I hate mornings but he has been wanting to run lately so Ill get my lazy butt up and help him do it. Ab was ok but its back to hurting when I sneeze and move at night. 

Lunch - 5 - Grapevine. Better run ab wise until the last .5 then it hurt just a touch. Hoping its just from being tight and a week of no running. Id like to request the wind to please not blow while im running. Thanks.

Blue Launch Miles: 8.00
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Thu, May 01, 2014
Running MilesSwimming YardsBike Miles
8.000.000.00

Highland park. Seems that my request for no wind was heard. Beautiful day for a run and saw some very pretty flowers on the cactus, sage and such.

Blue Launch Miles: 8.00
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Fri, May 02, 2014
Running MilesSwimming YardsBike Miles
8.000.000.00

2.4 - Kings Row with the boys

5.6 - Parkway reverse. P-6

Launch Black #2 Miles: 8.00
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Totals
Running MilesSwimming YardsBike Miles
38.000.000.00
Launch Black #2 Miles: 15.00Launch Black Miles: 7.00Blue Launch Miles: 16.00
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