Cheesey bottom crust

Got the treadmill put together and took it for a test run. Tons o'fun.

River trail to landfill. I started with 2 miles of warm up then did 5 at somekind(tinman, marathon or tempo,its all greek to me) of pace. 6:32, 6:24, 6:20, 6:17 and 6:17. Then cooled down with 2 more miles. Had to really focus to keep from slowing back down to normal jogging pace. Going to try and get more serious and not just go run but actually train.

Horseshoe pass and came back along the powerline road and Millcreek. There was a pretty strong headwind on the way back but still had a good run. Took it easy and enjoyed being out in the hills.

Club run on the Parkway route with a little extension to the high school at the end. Good run even with the wind trying push me back 3 steps for every step forward.

I got to watch the kids tonight so I did some tredmill miles. Not super exciting but better than not running.

Had a really good run this morning with Clyde, Bill and Dustin down the last 20 of the marathon course. It was a touch breazy and chilly at first but I warmed right up a couple miles in. I was getting all excited that I had finally broken into the 60's for mileage in a week but I actually did that a couple times in the summer. But this is still the highest mileage week yet for me and I feel really good. Im starting to get excited to see what happens at Ogden.