Cheesey bottom crust

City Wells. Started with the intention of doing the landfill route but they had the trail closed at the bottom. Turned back and hit the wells route. Something Dave told me during the dogtown race has been itching at the back of my mind so today I made a very conscious effort to pick up my knees. I think my form has gotten way off from trying to avoid the things that were painfull during runs with my injuries. It was work and things that haven't been sore for a long time were but the run was better. I'll try to keep it up and see what happens.

Fire station+/sienna hills. Trying to fight off the sickness and avoid the wind so it was late before I got out. Glad I did though because the legs felt great, everything was smooth, the breathing was easy and the Roads had very little traffic. Super chilly wind wasn't fun but it was really nice to have a quick paced smooth fun run.

Stucki Farms. Tried the trail again but it was still closed so I went out into the fields. pretty good run.

Greensprings. Went out via Main and came back on Greensprings Dr. Kind of cold this morning but thankfully the wind wasnt blowing. Easy day

Grapevine/CC/Highland/Sienna Hills. Nice to not have the wind blowing durning a run.

Southern Parkway/Airport. No plan just a long run. Legs felt pretty good so I threw 6 6:30 miles on the way back. Should have dropped some water cause I got pretty thirsty. Pretty tired the last 2 but it was a good run.