Cheesey bottom crust

Week starting Mar 04, 2012

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
24.200.000.00
Summon B Miles: 12.00Summon C Miles: 6.00Ghost4 Miles: 6.20
Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine/Sienna Hills. Starting to warm up. Felt ok and went a little faster than easy.

Summon B Miles: 6.00
Comments(1)
Running MilesSwimming YardsBike Miles
6.000.000.00

Parkway. Legs felt really good tonight. Pushed the pace just a little but not too much because the stomach was telling me it wasnt happy.

Summon C Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
6.200.000.00

Highland park. Was going to hit the landfill route cause with the moon being so bright it would have made the trail fun but once I got to the turn off decided to try a little hill and see how it felt. Legs/abs/groin felt fine on the uphill as well as back down. For some reason I thought this was a longer route.

Ghost4 Miles: 6.20
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine/Sienna Hills. Slowed it way down as I was feeling shot today. No issues from last nights hill run.

Summon B Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
24.200.000.00
Summon B Miles: 12.00Summon C Miles: 6.00Ghost4 Miles: 6.20
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