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Week starting Feb 21, 2016

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
49.000.000.00
WaveRider A Miles: 21.00Launch2 Grey-A Miles: 18.00Launch2 Grey Miles: 10.00
Running MilesSwimming YardsBike Miles
11.000.000.00

Landfill.

WaveRider A Miles: 11.00
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Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells

Launch2 Grey-A Miles: 10.50
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Running MilesSwimming YardsBike Miles
10.000.000.00

City Wells/Cinder Cone. Started at the trail head and ran up to just past the Sand Hill turn off. Continued north on a "trail" where the old road used to be before the reserve and went along the south side of the cone then up the wash towards the cliffs. Fun run but all sand aside from going up the cone so it was really really slow going. On the way back I came up the north side of the cone to check out the view which is pretty cool. Then I came back down the north side and back the way I came in. About crashed a couple times and only shear luck saved me each time. Somewhere along the way I got jabbed by a stick and it broke off in my leg. Didnt find that until I got into the shower. So all in all an eventfull run.

Launch2 Grey Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. Decent run until I twisted my ankle when I stepped on the only rock within 30 feet of myself on the way back. One of those weeks I guess.

WaveRider A Miles: 10.00
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Running MilesSwimming YardsBike Miles
7.500.000.00

Parkway. Ankle wasnt feeling right so i cut it short. Prob take the rest of the week off and see how it feels Monday.

Launch2 Grey-A Miles: 7.50
Add Comment
Running MilesSwimming YardsBike Miles
49.000.000.00
WaveRider A Miles: 21.00Launch2 Grey-A Miles: 18.00Launch2 Grey Miles: 10.00
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