Cheesey bottom crust

Week starting Feb 14, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
36.420.000.00
Cumulus Blue Miles: 6.00Ride Miles: 5.00Summon A Miles: 7.42Defyance2 Miles: 8.00Summon B Miles: 10.00
Tue, Feb 16, 2010
Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine. Back to the grind after a VERY nice break. Kept the pace easy and enjoyed the weather. Weights afterwards.

Cumulus Blue Miles: 6.00
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Wed, Feb 17, 2010
Running MilesSwimming YardsBike Miles
5.000.000.00

Treadmill. Legs were really sore and tired from lifting yesterday so I didnt push it.

Ride Miles: 5.00
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Thu, Feb 18, 2010
Running MilesSwimming YardsBike Miles
7.420.000.00

Club run on the Bloomington loop. Pace was more than I wanted but it was probably good to get the legs moving faster again. Beautiful evening to be outside.

Summon A Miles: 7.42
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Fri, Feb 19, 2010
Running MilesSwimming YardsBike Miles
8.000.000.00

Highland park via Grapevine and back the same way. Didnt go to fast and the legs felt pretty good until about 7 then they got tired. Slowly starting to come back around.

Defyance2 Miles: 8.00
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Sat, Feb 20, 2010
Running MilesSwimming YardsBike Miles
10.000.000.00

Club run from rec center to Sunset then down Valley View to Dixie Center and back to the rec center. It was fun to run with Mike and Dustin again. Felt a little frisky near the end so I dropped down to 5:30 for a bit to catch up to Bill and Steve who had taken off like a couple of rockets.

Summon B Miles: 10.00
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Totals
Running MilesSwimming YardsBike Miles
36.420.000.00
Cumulus Blue Miles: 6.00Ride Miles: 5.00Summon A Miles: 7.42Defyance2 Miles: 8.00Summon B Miles: 10.00
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