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Week starting Feb 09, 2014

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
77.350.000.00
Blue Launch Miles: 33.65Launch Black Miles: 10.20Launch Black #2 Miles: 10.50Hitogami Miles: 3.00Kinvara4 Miles: 20.00
Mon, Feb 10, 2014
Running MilesSwimming YardsBike Miles
10.000.000.00

Grapevine/Firestation. Unfortuntaly the wind started blowing just as I got out tonight. That made for a very unenjoyable run.

Blue Launch Miles: 10.00
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Tue, Feb 11, 2014
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Kind of all over the place on this run. Glad to be done with it.

Launch Black Miles: 10.20
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Wed, Feb 12, 2014
Running MilesSwimming YardsBike Miles
13.500.000.00

10.5 - City Wells. Legs felt much better today. Groin/ab wanted to be a little grouchy but not horrible thankfully.

3 - The whole famdamly wanted to go run so we went out to the parkway and back. I extended up the parkway a bit to get a little extra in. Ran in the new Mizunos for the first time. I think they will make a nice fast workout/race shoe.

Launch Black #2 Miles: 10.50Hitogami Miles: 3.00
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Thu, Feb 13, 2014
Running MilesSwimming YardsBike Miles
11.000.000.00

Landfill. Didnt have any plans again today but I figured id better hit the run a little harder than just a jog so after a mile or so I picked up the pace. Felt nice and smooth and not to much coughing so I think that the cold might be on its way out. 6:44 avg for the run.

Blue Launch Miles: 11.00
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Fri, Feb 14, 2014
Running MilesSwimming YardsBike Miles
12.650.000.00

Coral Canyon. Went out past  the Gilbert building on the ridge and back toward the old highway. Nice run. 

Blue Launch Miles: 12.65
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Sat, Feb 15, 2014
Running MilesSwimming YardsBike Miles
20.000.000.00

Fields/Southern Parkway. Woke up not wanting to run at all and was thinking it would be nice to have some company on the run but once I got out and going I had a nice run and enjoyed going solo. Hit 4 fast miles on the way back though the fields.

Kinvara4 Miles: 20.00
Comments(3)
Totals
Running MilesSwimming YardsBike Miles
77.350.000.00
Blue Launch Miles: 33.65Launch Black Miles: 10.20Launch Black #2 Miles: 10.50Hitogami Miles: 3.00Kinvara4 Miles: 20.00
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