Tempo loop with the Circle. Woke up super early this morning so I wasnt in a rush to get out the door which was nice and it wasnt freezing either so bonus. 4+ warm up then got into the fun.
6:24,6:16,6:09,6:05,6:05,6:00,6:04,6:05. Suprised that the legs showed up for a run today after yesterdays horrid jog. I was workingfor it but the quicker pace is starting to come back slowly. Miles 3-6 were great. Didnt seem to have to work overly hard and the breathing was working without sounding like I was about to die. The last 2 reversed that and I had to fight hard to hold on but survived suprisingly well.
2+ cool down.
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