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Week starting Feb 12, 2012

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
25.900.000.00
Summon B Miles: 9.90Ghost4 Miles: 11.00Summon C Miles: 5.00
Running MilesSwimming YardsBike Miles
4.400.000.00

Parkway/Sienna Hills. Cold and rainy but fun. Felt good and felt like I was able to move out of 1st gear for the first time in several months.

Summon B Miles: 4.40
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Running MilesSwimming YardsBike Miles
5.500.000.00

Parkway/Main. Easy pace and didnt have to stop and stretch. Yay.

Ghost4 Miles: 5.50
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

Parkway/Sienna Hills. The abs/groin felt off during the day but didnt bug during the run. Got a little tight towards the end but no pain.

Summon C Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
5.500.000.00

Parkway/Main. Felt good during the run. Alittle sore after and during the night.

Ghost4 Miles: 5.50
Add Comment
Running MilesSwimming YardsBike Miles
5.500.000.00

Parkway to the overpass then up into Sienna Hills. Held a good pace and felt good. Stretched at 4.

Summon B Miles: 5.50
Add Comment
Running MilesSwimming YardsBike Miles
25.900.000.00
Summon B Miles: 9.90Ghost4 Miles: 11.00Summon C Miles: 5.00
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