Cheesey bottom crust

Treadmill. Noticed some weird pain at the very bottom of my lower abs when I started and it never left so I called it good at 5.

AM 6 - Treadmill. Mile warmup and then 5 tempo with each mile faster than the last. Good run but lower ab pain is still there.

PM 6 - River trail. Out towards the landfill and back. OK run considering the ab issue.

11-Treadmill. Rainy and Im trying to keep the sickness thats after me at bay so I stayed in for this run. Started real easy and the abs seemed ok so I picked it up but not to much. Got to 8 miles without any issues then the abs felt wrong for the rest of the run.

8 - Bloomington Loop. Had a good run in the rain with Dave. Good conversation and a good pace. Fun run.

Treadmill. Super easy pace. No pain but a constant pressure that lets me know all is not well. Good stuff. Will see what tomorrows race brings.

Started out with a good warmup jog with Dave and then jumped right to the line for the start. I didnt want to race all out as the marathon is only two weeks out but I still wanted to get a good workout in. My goal was to go at about 6:05-6:10 for the first 8 then take the last 5 at 5:55.  With the exception of miles 2 and 5 I was right there. I really wanted to race and had to remind myself many times not to take off during the first 3 miles. Got talking to a guy from Taylorsville who had just gotten in to running and that helped the miles pass until it was time to take off. Hayden came up behind me about mile 8 and helped me hold a really good pace the last 5 just like i wanted. No ab pain to speak of. Not an overall PR but a course pr by 2 minutes and I still feel really good. Hope I can keep that up until the marathon.

1- 6:10

2 - 6:22

3 - 6:06

4 - 6:08

5 - 6:19

6 - 6:10

7 - 6:12

8 - 6:13

9 - 5:55

10 - 5:51

11 - 5:50

12 - 5:51

13 - 5:46

.2 - 23.59 (4:58)