Down the marathon course with the club. Picked up the pace outside of Winchester and ran pretty good for 4 miles. Stopped to get water and never got back up to speed. The legs are thrashed.
Summon A Miles: 23.00
Comments
From Superfly on Sat, Sep 12, 2009 at 11:45:14 from 208.117.127.110
As soon as your tapered up your going to kill it. It's going to be really exciting to see how well you do. Get ready for a massive PR... the faster you get the harder it is to PR so enjoy these big ones:)
Good job man.
From Mike Warren on Sat, Sep 12, 2009 at 12:03:31 from 208.117.124.133
James, nice to see you today. Like Clyde said, a massive PR is coming your way!
From Dustin on Sat, Sep 12, 2009 at 12:49:18 from 209.33.192.10
Yep I have to agree with those guys you should be able to have a big PR this year. Good job today, I was kind of like you. I just felt like the legs were trashed today.
From Holt on Sat, Sep 12, 2009 at 14:33:10 from 75.169.74.94
We ran today - that's about all I have to say.
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