Warmed up 3 down 300 into the Fields then 4 at tempo then 3.3 cool down. Havent done any fast running since the marathon so I wasnt expecting anything great but was able to hit right about what I wanted. 6:01,6:09,6:01,5:54
Will see if I can put together something for a race in 2 months. Should be interesting to see what happens.
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