Highland park/Sienna Hills. Another easy day but the lower abs hurt pretty bad most of the run.
Ghost4 Miles: 9.00
Comments
From Holt on Thu, Dec 06, 2012 at 13:33:57 from 204.113.55.41
that quicker stuff is what really sets them off - I've noticed.
So make sure that you are spending extra time taking care of them with yoga/stretching and let the recovery days be nice and easy.
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