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April 27, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Thu, Aug 23, 2012
Running MilesSwimming YardsBike Miles
12.000.000.00

Treasure Valley park. Im still not sure what I realistically should have as my goal marathon pace so I just figured 6:30 would work.1 mile warm up then got right into the workout. 3x2mile @ MP with .5 jog in between.

1 - 6:18avg(6:18,6:18) Felt pretty comfortable on this set

2 - 6:25avg(6:19, 6:30) A little more forced but still felt good

3 - 6:18avg(6:22, 6:14) uphill here so I had to push to keep an even pace

3.5mile cool down. All in all not a bad workout. 6:30 might be a little much for the whole marathon but I think Ill stick with that as the goal. On another positive note, no ab/groin issues. Its seems like if I go to long without running when I start again I would have a couple weeks of grief. Not so(yet) this time.


Launch#2 Miles: 12.00
Comments
From Dustin on Thu, Aug 23, 2012 at 10:58:32 from 204.113.48.131

Very nice workout! I'm just planning to get with the 3:10 pace group guys at St. George and qualify for Boston again. I haven't done any long runs so I will probably struggle.

From JamesH on Thu, Aug 23, 2012 at 14:55:55 from 209.33.214.26

Youve still got enough time to squeeze in a few longish runs. Get on it. I dont want to see you laying on the ground dead like after UVM a couple years back.

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