STG course. Started at Veyo with Mike and we hit a good pace down to the volcano. Started speeding up and just before Winchester I decided to try and it the last several on a tempo pace. Hit 9 at 6:16. It was smooth and not hard at all until the quads started arguing about the beating they where getting around Cougar Cliffs. Even with the beat legs I was still able to hold a good pace the last few miles so things are coming along. Bad shoe choice for the downhill but they are the only ones left that dont need to go to the trash.
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