Through the fields over by Clydes then out into the industrial park to the Family dollar warehouse then back. Tried to keep the pace really easy but didn't look at the watch much. When I got out into the industrial park I started feeling really gross and just about ralphed but once I got away from there I was ok. There was a bad smell there so maybe something out there was getting to me. Whatever it was I don't want to experience that feeling again. It was pretty bad. The run was pretty good aside from that. Don't think I've ever done a training run that far before. Got pretty worn down at about 16 but after looking at the splits I actually sped up the second half. Didn't feel like it but I guess the training is paying off. Pf stated hurrying during the last few miles and still is making it hard to walk. Time to sock it up I guess. | 