City Wells. Started with the intention of doing the landfill route but they had the trail closed at the bottom. Turned back and hit the wells route. Something Dave told me during the dogtown race has been itching at the back of my mind so today I made a very conscious effort to pick up my knees. I think my form has gotten way off from trying to avoid the things that were painfull during runs with my injuries. It was work and things that haven't been sore for a long time were but the run was better. I'll try to keep it up and see what happens. |