Summer Tempo loop. A little over 4 mile warm up then got right to the pain. 6:17,6:16,6:08,6:09,6:13,6:14,6:06,6:08. Still improving so thats positive. Felt good for most of the run except every time one of the other guys came blasting by like I was walking. Thats always a rude awakening on how fast your not going. Dave came by with about 2 left and gave me a little push on the back and told me to keep with him. I didnt realize how bad my form was until he pushed on my lower back. I was hunched over and all sorts of out of wack. So I stood back up and got things sitting how they should be and tried to not let him get too far away. I never though I lacked in the mental toughness department but I think I really need to work on that. Im going to have to keep aware of my form/posture better too. Wasnt sure how the legs would hold up in the Kinvaras but I had no issues at all. I like the feel of less shoe although I slap a lot more than I use to in the past.
2+ cooldown back to Clydes.
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