Cheesey bottom crust

Week starting Sep 13, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

Keep enjoying running and improving.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hitogami 2b Lifetime Miles:						159.70
Hitogami 3 Lifetime Miles:						57.43
Launch3 A Lifetime Miles:						460.69
Launch4 Blue Lifetime Miles:						462.42
Launch4 Red Lifetime Miles:						458.75
Launch4 Blue#2 Lifetime Miles:						387.85
Adidas Boston Lifetime Miles:						59.53
Launch4 Black Lifetime Miles:						192.64
Sense Pro 2 Lifetime Miles:						21.00

Totals

Running Miles	Swimming Yards	Bike Miles
51.93	0.00	0.00

Cumulus Blue Miles: 7.00	Landreth Orange Miles: 13.10	Defyance2 Miles: 12.00	Summon A Miles: 10.00	Ride Miles: 9.83

Mon, Sep 14, 2009

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

Got some flu/cold bug this weekend thats got me feeling crappy. 7 was all I could crank out feeling under the weather.

Cumulus Blue Miles: 7.00

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Tue, Sep 15, 2009

Running Miles	Swimming Yards	Bike Miles
13.10	0.00	0.00

Fields towards Warner Valley. Started out feeling sluggish and really tight along the front of the lower legs but after 3 miles I loosened up and was able to speed up to better pace for the rest of the run.

Landreth Orange Miles: 13.10

Comments(3)

Wed, Sep 16, 2009

Running Miles	Swimming Yards	Bike Miles
12.00	0.00	0.00

Middleton up to the top of the industrial park. Not a bad run but I couldnt get into any kind of groove. Lots of traffic and I had to stop at every light/corner for cars. No crazy birthday mileage run for me. Im not up for that kind of distance especially this close to the marathon.

Defyance2 Miles: 12.00

Comments(3)

Thu, Sep 17, 2009

Running Miles	Swimming Yards	Bike Miles
10.00	0.00	0.00

Club run. Reverse parkway. Caught a ride to the store with Steve. Steve and Aaron took off so Bill, Dustin and I just went easy. Ran back home from the store.

Summon A Miles: 10.00

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Fri, Sep 18, 2009

Running Miles	Swimming Yards	Bike Miles
9.83	0.00	0.00

River trail out to the dam. Felt ok until the end and then the cold ive been trying to fight off won out and now I feel super crappy.

Ride Miles: 9.83

Comments(2)

Totals

Running Miles	Swimming Yards	Bike Miles
51.93	0.00	0.00

Cumulus Blue Miles: 7.00	Landreth Orange Miles: 13.10	Defyance2 Miles: 12.00	Summon A Miles: 10.00	Ride Miles: 9.83

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