Cheesey bottom crust

Treadmill. Felt pretty good considering Sat workout. Went easy.

8 - Landfill. Great day for running. Overcast and not very warm. Legs felt good again but Im coming into my pre-SGM sickness. I get sick about this time every year and here it is again. I was hoping that i'd pass it up this year but thats not to be I guess. Loading up on orange juice and Emergen-c so hopefully it runs its course fast and I can get back to normal cause last year this killed my race. I was planning on another 4-5 this evening but now im not sure.

4 - Parkway short. Decided to give it a try this evening and it wasnt too bad. Headache and sore throat are getting worse though. Blah.

6 - Grapevine. Super slow. Alternated between feeling ok and gross. Trying to get rid of the sick but cant stop running. I tried that last year and it didnt help at all.

6 - Parkway. Better pace and excellent temps for a run. Only felt crumby for a few minutes and the rest of the run was good.

Middleton/Industrial park. Nice run. Body felt good and the sickness isnt kicking my butt yet.

Marathon course with Dave. Started at the bottom of Veyo hill and ran to the finish. Good pace. Picked it up a little from Winchester to the end. Cool down back to the church. Great temps and felt decent. Cant ask for much more.