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Week starting Jul 17, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
67.100.000.00
Launch3 Blue/grey Miles: 30.00Waverider19 Miles: 37.10
Mon, Jul 18, 2016
Running MilesSwimming YardsBike Miles
10.000.000.00

CC trail.

Launch3 Blue/grey Miles: 10.00
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Tue, Jul 19, 2016
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Same workout as last week but I forgot the watch so it was all by feel. 2 warm, 1 tempo-ish, 3 easy, 2 tempo, 2.2 cool down. First tempo felt super forced and junky but other 2 went smooth and relaxed. No idea on pace but I tried to keep them moving. Nice to have those kinds of miles sometimes.

Waverider19 Miles: 10.20
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Wed, Jul 20, 2016
Running MilesSwimming YardsBike Miles
10.000.000.00

Grapevine/Kiln/Perry landing. Easy recovery jog.

Launch3 Blue/grey Miles: 10.00
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Thu, Jul 21, 2016
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells

Waverider19 Miles: 10.50
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Fri, Jul 22, 2016
Running MilesSwimming YardsBike Miles
10.000.000.00

Launch3 Blue/grey Miles: 10.00
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Sat, Jul 23, 2016
Running MilesSwimming YardsBike Miles
16.400.000.00

CC/91/Boulvd. Distro. Ok longer run. 

Waverider19 Miles: 16.40
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Totals
Running MilesSwimming YardsBike Miles
67.100.000.00
Launch3 Blue/grey Miles: 30.00Waverider19 Miles: 37.10
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