Cheesey bottom crust

Week starting Apr 16, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 0.00 Month: 138.18 Year: 1651.48
Hitogami 2b Lifetime Miles: 143.25
Launch2 A Lifetime Miles: 437.42
Launch2 B Lifetime Miles: 440.56
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 428.19
Launch4 Blue Lifetime Miles: 377.66
Launch4 Red Lifetime Miles: 274.00
Launch4 Blue#2 Lifetime Miles: 219.39
Adidas Boston Lifetime Miles: 33.33
Running MilesSwimming YardsBike Miles
20.000.000.00
Launch3 A Miles: 6.00Launch4 Red Miles: 6.00Launch4 Blue Miles: 8.00
Running MilesSwimming YardsBike Miles
6.000.000.00

Parkway. Really enjoyed the break and didnt really want to start running again but I also didnt want to wait to long so talked myself into going out today. Took 3 miles before the lower ab felt ok but enjoyed being out after that loosened up.

Launch3 A Miles: 6.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Landfill

Launch4 Red Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Perry Landing/Kiln

Launch4 Blue Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
20.000.000.00
Launch3 A Miles: 6.00Launch4 Red Miles: 6.00Launch4 Blue Miles: 8.00
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