Cheesey bottom crust

AM - 7 - Grapevine/Sienna Hills. A little chilly out but a nice morning run. Legs felt good and the pf didnt bug at all.

PM - 7 - Repeat of this morning but without the feeling good. Funny how a few hours can alter the body so much.

City Wells/Grapevine. Nice easy day.

Treasure Valley park tempo with extention south into the fields.

2 warm up then 9 then 2.1 cool down.

Legs felt good right from the start so I knew this was going to be better than last weeks tempo. I was able to fall right into a smooth pace and stayed fairly consistant the whole way. Even with the extra mile added on. The hill by the Chipmans house killed me going out and on the way back but looks like it didnt affect the times at all. Had good focus today as well which helped.

6:03,6:07,6:04,6:05,6:02,5:58,5:56,6:00,5:56

Landfill. Legs where tired today so I went slow. Dont know if Im a fan of the cold that has blown in or not.

CC/Highland/Sienna Hills. Chilly this morn. Noticed a blister on my big toe yesterday afternoon. Not sure when I got it but thats when it started bugging and it was a litlle annoying on todays run. Odd in that I think ive ever only gotten a couple in 30 years of running and those where after long downhill runs and now I get one out ouf the blue.

Coral Canyon/91. Took it easy till 9 then on the way back the wind started to blow pretty hard but as a tail wind and I hit 3 quicker miles with some rain. Then hit 1 at marathon pace but slowed after that and took it easy the rest of the way.