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Week starting Feb 15, 2009

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
52.710.000.00
Cumulus Blue Miles: 16.60Ride Miles: 8.48Cumulus Gold Miles: 27.63
Running MilesSwimming YardsBike Miles
8.600.000.00

River trail to the landfill. Really nice out this morning. The legs felt rested but took most of the run before they felt loose. Now for a day of yardwork. Weeeeeeee!!!!!!!!

Cumulus Blue Miles: 8.60
Comments(3)
Running MilesSwimming YardsBike Miles
8.480.000.00

Greensprings then back onto the parkway and home. Wasnt feeling it today. Saw Clyde out kicking some butt. At least I assume it was Clyde. I cant see to well without the specs on and he was flying by.

Ride Miles: 8.48
Comments(2)
Running MilesSwimming YardsBike Miles
6.070.000.00

Grapevine. No idea why I thought i could do this run just hours after a rain storm. Mud up the wazoo. Got to the hill and started shaking and got dizzy so I sat down for 15 minutes. After that I just decided to come home. Pretty crappy run.

Cumulus Gold Miles: 6.07
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Club run down River road to river trail and back to the store. Went nice and easy for the first 4 then Steve got a wild hair and off we went. Nate and I pushed it pretty good up the hill the last mile. It felt good to run a little harder as ive been going fairly easy lately.

Cumulus Blue Miles: 8.00
Comments(2)
Running MilesSwimming YardsBike Miles
21.560.000.00

Met Dave, Nate and Steve at Daves house and hit the dusty trail nice and early. It was a beautiful morning, not to cold but a nice bite to the air. The road was still pretty packed from the rains so sand wasnt to much of an issue. Had a good little disscusion on the state of the union for a few miles and even managed to not get eaten by any cougars with their devious trapings. I havent gone over 18 since the marathon but the body held up pretty well. Good run with good people. Fun stuff.

Cumulus Gold Miles: 21.56
Comments(3)
Running MilesSwimming YardsBike Miles
52.710.000.00
Cumulus Blue Miles: 16.60Ride Miles: 8.48Cumulus Gold Miles: 27.63
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