Dec 03, 2007
2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010)
Short-Term Running Goals:
2:3x Marathon, 1:12 Half and shave a few min off the 10k.
Long-Term Running Goals:
Keep enjoying running and improving.
CC trail. Pushed the hills hard today.
Millcreek. Ran to the wash then went up the wash a ways. It was to nice of a day to not be on the trails.
Fun run with Bill, Mike and Tim. Hit the last 6 hard.