Treadmill. Not a pretty run tonight. I was completly dead and kept turning the speed down more and more. Ive done 12 milers in the time it took to go this 7. Yuck.
Defyance2 Miles: 7.00
Comments
From Holt on Thu, Dec 03, 2009 at 09:54:10 from 204.113.55.41
Pick you up tonight for Club - be there at about 4:45?
From JamesH on Thu, Dec 03, 2009 at 11:23:39 from 74.211.22.194
i'll be ready.
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