Cheesey bottom crust

April 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
0.000.000.00
Ghost4 Black Miles: 4.58Ghost5 Miles: 3.10
Mon, Apr 01, 2013
Running MilesSwimming YardsBike Miles
0.000.000.00

Soccer park. 2.5min run/2.5min walk for 30 min. No leg issues but the groin thing bothered. Got in slightly more than Friday so I must have gone at a slightly faster pace.

Ghost4 Black Miles: 2.68
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Tue, Apr 02, 2013
Running MilesSwimming YardsBike Miles
0.000.000.00

Soccer park. 3min run/2min walk for 30 min. Leg felt good but stupid groin/low ab was really bugging.

Ghost5 Miles: 3.10
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Wed, Apr 03, 2013
Running MilesSwimming YardsBike Miles
0.000.000.00

Soccer park. 3.5min run/1.5min walk for 17min. felt good until about 15min in then the shin started to feel off. It didnt go away so I called it. Prob take tomorrow off. Bleh.

Ghost4 Black Miles: 1.90
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Totals
Running MilesSwimming YardsBike Miles
0.000.000.00
Ghost4 Black Miles: 4.58Ghost5 Miles: 3.10
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