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Member Since:

Dec 03, 2007



Goal Type:


Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.


Miles:This week: 0.00 Month: 85.65 Year: 767.24
Hitogami 2b Lifetime Miles: 126.50
Launch2 A Lifetime Miles: 429.42
Launch2 B Lifetime Miles: 431.36
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 267.07
Launch4 Blue Lifetime Miles: 201.01
Launch4 Red Lifetime Miles: 20.50
Running MilesSwimming YardsBike Miles

Perry Landing/Kiln

Launch4 Blue Miles: 8.00
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Running MilesSwimming YardsBike Miles


Launch4 Red Miles: 6.00
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Running MilesSwimming YardsBike Miles

Parkway. Really enjoyed the break and didnt really want to start running again but I also didnt want to wait to long so talked myself into going out today. Took 3 miles before the lower ab felt ok but enjoyed being out after that loosened up.

Launch3 A Miles: 6.00
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Running MilesSwimming YardsBike Miles
Launch3 A Miles: 6.00Launch4 Red Miles: 6.00Launch4 Blue Miles: 8.00
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