Dec 03, 2007
2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010)
Short-Term Running Goals:
2:3x Marathon, 1:12 Half and shave a few min off the 10k.
Long-Term Running Goals:
Keep enjoying running and improving.
Landfill. Took a couple of days to rest and felt pretty good this morning when I woke up so I went out for a little run. Ouch!!!! I can hardly walk now my calves are so sore.