Cheesey bottom crust

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJamesH's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Dec 03, 2007



Goal Type:


Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.


Miles:This week: 20.20 Month: 152.10 Year: 1231.71
Hitogami 2b Lifetime Miles: 143.25
Launch2 A Lifetime Miles: 437.42
Launch2 B Lifetime Miles: 440.56
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 360.09
Launch4 Blue Lifetime Miles: 294.71
Launch4 Red Lifetime Miles: 135.90
Launch4 Blue#2 Lifetime Miles: 105.10
Adidas Boston Lifetime Miles: 17.00
Running MilesSwimming YardsBike Miles

Parkway/Greensprings. Unfortunatly I missed the rain by a few hours but had the best feeling run ive had in several months which was a welcome suprise. Ran a little harder and the legs got tired but a good tired and not the complete exhaustion of the last several months. (9/10)

Launch4 Blue Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles

Landfill. Pretty good run after taking some time off to try and get some energy and drive back. (6/10)

Launch3 A Miles: 10.20
Add Comment
Running MilesSwimming YardsBike Miles
Launch3 A Miles: 10.20Launch4 Blue Miles: 10.00
Debt Reduction Calculator

Featured Announcements