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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 0.00 Month: 203.11 Year: 628.59
Hitogami 2b Lifetime Miles: 126.50
Launch2 A Lifetime Miles: 413.42
Launch2 B Lifetime Miles: 421.01
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 229.42
Launch4 Blue Lifetime Miles: 146.86
Running MilesSwimming YardsBike Miles
13.320.000.00

Parkway/Cactus/Fairway Dr. Nice easy run on a nice cool afternoon.

Launch4 Blue Miles: 13.32
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Running MilesSwimming YardsBike Miles
11.600.000.00

Prospector/Cottonwood Hills. Beautiful day for a run. Legs where really tired so I went slow and walked sometimes up the big hills.

Launch2 B Miles: 11.60
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Running MilesSwimming YardsBike Miles
20.720.000.00

8 - Elementary/millcreek. Got a little rain't but not enough to pack the sand. Had to cut short but went at a faster clip.

 

12.72 - Went out for a late night run. Through the fields out to 2760S and back.

Launch3 A Miles: 8.00Launch4 Blue Miles: 12.72
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Running MilesSwimming YardsBike Miles
10.350.000.00

Highland loop.

Launch4 Blue Miles: 10.35
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Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Out of gas jog today.

Launch2 B Miles: 10.50
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Running MilesSwimming YardsBike Miles
10.000.000.00

Landfill.

Launch3 A Miles: 10.00
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Running MilesSwimming YardsBike Miles
76.490.000.00
Launch3 A Miles: 18.00Launch2 B Miles: 22.10Launch4 Blue Miles: 36.39
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