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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 0.00 Month: 235.70 Year: 2000.78
Hitogami 2b Lifetime Miles: 126.50
Launch3 Blue/grey Lifetime Miles: 411.37
Waverider19 Lifetime Miles: 358.50
Launch2 A Lifetime Miles: 100.80
Launch2 B Lifetime Miles: 121.90
Running MilesSwimming YardsBike Miles
8.000.000.00

Firestation.

Waverider19 Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill

Launch2 B Miles: 10.20
Add Comment
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Nice run in between rain showers.

Launch3 Blue/grey Miles: 10.50
Comments(1)
Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. I don't think there is anything better than a good run in the rain.

Waverider19 Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Nice and easy jog.

Launch2 B Miles: 10.50
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Hell Hole/Power Station tempo. 1.6 warm up, 6 tempo, 2.4 cool.

Didnt feel like things would work out when I first started the tempo. It felt way to labored and like i wasnt moving but i kept at it and tried to get out of my own head. It was a battle to stay focused and positive but I held on kind of. 5:59,6:00,5:58,6:02,6:01,6:04 (6:01 avg)

Hitogami 2b Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
59.200.000.00
Hitogami 2b Miles: 10.00Launch2 B Miles: 20.70Waverider19 Miles: 18.00Launch3 Blue/grey Miles: 10.50
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