Cheesey bottom crust

Save a Sister 10k

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
26.700.000.00
Ghost4 Miles: 9.20Ghost5 Miles: 9.00Launch#2 Miles: 8.50
Running MilesSwimming YardsBike Miles
9.200.000.00

Landfill. Had a fun run with no pace worries or time constraints. Felt really good.

Ghost4 Miles: 9.20
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Running MilesSwimming YardsBike Miles
9.000.000.00

Greensprings. A little sore from yesterday but still a good run.

Ghost5 Miles: 9.00
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Race: Save a Sister 10k (6.2 Miles) 00:38:04, Place overall: 2, Place in age division: 1
Running MilesSwimming YardsBike Miles
8.500.000.00

Did this race to help support my Mom who is now a breast cancer suvivor!!!! I even wore me some pink trimmed running shorts and dyied my gotee pink. All my bros and sister and spouses and kids ran/walked either the 1mile, 5k and I was the lone 10k runner in the group.  Didnt have a plan just wanted to see how I could do. Hayden was there so I knew I wasnt going to win and would never be able to keep up with him (stupid jerk doesnt run for 2 years and can still kick my trash). Felt pretty good but I can tell Im still not over the marathon yet. My boys had fun and did well in the 5k so it was a good time and supported a great cause.

1 - 6:04 

2 - 6:04

3 - 6:22

4 - 6:11

5 - 6:08

6 - 6:11

.2 - 5:43 (55.4sec)

Ran a little bit of a delayed cool down before the awards started just to get a few more miles in and loosen up.

 

Launch#2 Miles: 8.50
Comments(2)
Running MilesSwimming YardsBike Miles
26.700.000.00
Ghost4 Miles: 9.20Ghost5 Miles: 9.00Launch#2 Miles: 8.50
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