Cheesey bottom crust

Week starting Oct 03, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

Keep enjoying running and improving.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hitogami 2b Lifetime Miles:						159.70
Hitogami 3 Lifetime Miles:						57.43
Launch3 A Lifetime Miles:						460.69
Launch4 Blue Lifetime Miles:						462.42
Launch4 Red Lifetime Miles:						458.75
Launch4 Blue#2 Lifetime Miles:						387.85
Adidas Boston Lifetime Miles:						59.53
Launch4 Black Lifetime Miles:						192.64
Sense Pro 2 Lifetime Miles:						21.00

Totals

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Mon, Oct 04, 2010

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Sore but not horrible. Took Ada on a 6 mile bike ride. That helped loosen me up. Got caught in a pretty strong rain/lightning storm. We took cover under a boulder overhang on the trail to keep from getting struck by lightning. I thought it was fun, Ada didnt. Now that the race is over im getting sick.

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Fri, Oct 08, 2010

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Still havent run yet. Been pretty sick most of the week. Took another bike ride with Ada again today. 4 miles up towards Grapevine. All soreness is gone but I can tell it will be awhile before i have any kind of energy in my legs again.

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Totals

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

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