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Week starting Sep 22, 2013

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
60.700.000.00
Kinvara 4 Miles: 22.45Launch Lime Miles: 21.00Launch Blue Miles: 17.25
Mon, Sep 23, 2013
Running MilesSwimming YardsBike Miles
12.000.000.00

Fields park. Wanted to get a little quicker run in so I tried to push the pace out of the slow comfort zone for most of the run. Around 6:45 discounting the first and last miles. P=0, R=7

Kinvara 4 Miles: 12.00
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Tue, Sep 24, 2013
Running MilesSwimming YardsBike Miles
10.000.000.00

Landfill. Felt good for a few miles then no juice at all for the rest. good thing it was an easy day. P=0, R=3

Launch Lime Miles: 10.00
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Wed, Sep 25, 2013
Running MilesSwimming YardsBike Miles
9.000.000.00

Highland park/Sienna Hills. Quite the blustery afternoon. Body still has no juice. P=0, R=3

Launch Blue Miles: 9.00
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Thu, Sep 26, 2013
Running MilesSwimming YardsBike Miles
11.000.000.00

AM - 6 - Parkway. What a beautiful morning for a run! Felt just a touch better on the energy side but the hay fever is a bugger right now. P=0, R=5 On a side note. The little woman signed me up for Boston last week (as a suprise) and I got my notice yesterday that Im in. Now if someone wants to fund the flight and hotel I can go.

 

PM - 5 - Grapevine. The wind blew me out then kicked my butt on the way back. P=0, R=5

Launch Lime Miles: 11.00
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Fri, Sep 27, 2013
Running MilesSwimming YardsBike Miles
10.450.000.00

Middleton/UPS. Nice and chilly this morning. Shirt weather for the first half. Felt really good on the way back. P=1(right groin/lower ab), R=8

Kinvara 4 Miles: 10.45
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Sat, Sep 28, 2013
Running MilesSwimming YardsBike Miles
8.250.000.00

Hell Hole/Dam Road/100E. Started off easy and didnt feel to good but once the body got a few miles into it I felt better than I have in quite a while and was really enjoying the run. P=1(right groin) R=8

Launch Blue Miles: 8.25
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Totals
Running MilesSwimming YardsBike Miles
60.700.000.00
Kinvara 4 Miles: 22.45Launch Lime Miles: 21.00Launch Blue Miles: 17.25
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