Treadmill. Got to stay home with a sick child so I ran on the treadmill. I did open all the windows in the house so I could at least enjoy the beautiful temps somewhat. Calves where a little tight from Sat but nothing horrible.
6 - Greensprings. Another beautiful morning out. Run was ok but not the best.
4 - Treadmill. Watching kids again so I couldnt get outside. Didnt feel horrible but I could tell I was worn out. Didnt go to far as tomorrow is supposed to be a speed workout.
Fields/River trail. 3 mile warm up then we started running. I realized as the guys pulled away that I had no idea what kind of workout I was supposed to be doing or how long it was going to be. Decided to try for MP miles and see what happened. Never got to race pace and each mile got slower and slower. Body is just plain tired.
Marathon course. Started off by myself and figured I stay that way most of the run but Mike had other ideas. When I caught up with him he drafted off me of several miles then he took off when I stopped for a restroom break. Caught up with him just outside of town and ran the rest of the way together. Ran the last mile at sub marathon pace just because I could. Felt great. I love runs like this. To bad they are so few and far between.
