Cheesey bottom crust

AM - 7 Grapevine w/Sienna Hills. Great morning for a run but I had to cut it short to get to work. Felt good and saw the high school kids burning up the trail on my way back.

PM - 5 Parkway reverse. Felt really good and wanted to go fast but thats for tomorrow so will see if I still feel good then. Started to rain which was enjoyable.

Fields park. 2 mile warm up then 4 mile tempo (6:15, 6:14, 6:17, 6:11) then cool down back home. Pretty hard effort for 6:14 average on the tempo but I'll take it. No real pain. A little uncomfortable on the left lower side but that was mostly on the jog back. Stopped at the running club and watched JD, Gabe and Ada run their races. They all did good.

Parkway/Sienna Hills. Didnt get up in time to run in the morning (wow, what a suprise) and I was a single parent until late so I was just going to bag running for the day but once I got into bed I couldnt fall asleep so I got up at 11:30pm and hit the road. Felt really, really good and if I hadnt had to be up at 5:30am I would have gone for at least a 12 miler. Beautiful night with a slight breeze and full moon. Great run all around.

Firestation+/Sienna Hills. Went with Emily to a class at the gym this morning and worked the crap out of my body so I did my run at night again. Pretty tired from the morning so I went easy but still felt good.

AM - 8 Landfill. And the soreness sets in from yesterdays morning workout. Ouch. Not much energy but got it done with no issues.

PM - 4 Parkway. Easy nighttime miles.

Quail Creek. Dave drug me out of bed for a run around Quail Creek this morning. Schedule called for 15 at slightly over MP. I knew that wouldnt happen on this route but figured I give it some effort. Warmed up to the junction then started into it. Never felt good and even coming down the hill was forced. Died once we came up into the industrial park and Dave took off. Met up at the fishing pond and jogged back together. Pretty tired but got my highest milage week in well over a year and maybe closer to two.