AM - 2 down to the soccer park then 4 with Adam. Goal was 8 but he had run downhill Saturday and was hurting pretty bad so we cut it short. Got a little sprinkle but mostly just muggyness.
Afternoon - 6 - Parkway. Warm but I survived ok. Im sure the pace was slow because of the heat.
Started from the Dixie Center with Dave and Clyde and went down into Bloomington then the back way to Clydes house. Stopped for a drink and a gu. I was just about done by then and they picked up the pace a bit so I ran the rest of the way around the fields and back to the trail alone. Not very enjoyable after the first 9 miles. P9 for most of the run.
