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Week starting Jul 04, 2010

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
61.500.000.00
Summon A Miles: 16.00Landreth Orange Miles: 13.50Summon B Miles: 12.00Launch Miles: 20.00
Mon, Jul 05, 2010
Running MilesSwimming YardsBike Miles
6.000.000.00

Treadmill today. The legs have been pretty sore and tight from Sat workout so today wasnt very hard or fast.

Summon A Miles: 6.00
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Wed, Jul 07, 2010
Running MilesSwimming YardsBike Miles
13.500.000.00

Mustang Pass. Went out on Main but came back by the elementary. Really tired and the legs are still sore from Sat. Went slow and tried to enjoy being out away from life.

Landreth Orange Miles: 13.50
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Thu, Jul 08, 2010
Running MilesSwimming YardsBike Miles
12.000.000.00

Treasure Valley park. A little better run today but the quads are still sore and tired.

Summon B Miles: 12.00
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Fri, Jul 09, 2010
Running MilesSwimming YardsBike Miles
10.000.000.00

Greensprings. Warm but the overcast skys it wasnt quite as bad as the last few days. Ran into Dave and talked for a minute and when I started back up my legs felt like lead weights. Blah

Summon A Miles: 10.00
Comments(2)
Sat, Jul 10, 2010
Running MilesSwimming YardsBike Miles
20.000.000.00

Club run on the south parkway loop. I knew right from the start this was going to be an ugly run. Everyone else was going to do some progressive speed work in the middle but not me. The plan was to just try and make it through. Barely made it and Im glad this week of running is done.

Launch Miles: 20.00
Comments(5)
Totals
Running MilesSwimming YardsBike Miles
61.500.000.00
Summon A Miles: 16.00Landreth Orange Miles: 13.50Summon B Miles: 12.00Launch Miles: 20.00
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